'I run four times a week -- Tuesday, Thursday, Saturday and Sunday.'
Including foods rich in Vitamin C, such as citrus fruits, berries, kiwi, and leafy greens, can help meet the recommended daily intake, suggests Dr Prasad Kuvalekar.
Dietician Komal Jethmalani provides expert help.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
Sodium is the most important parameter that people with hypertension should monitor.
Stress is one of the leading causes of premature greying, warns Dr Monica Chahar.
England indicated that they're in a position to field a playing XI in Rawalpindi against Pakistan in the opening Test.
Focus on nutrition, tailor-made training for specific opponents key to Prannoy's success.
The best way is to combine relaxation techniques and a healthy balanced diet.
Wellness expert Roopashree Sharma answers your health queries.
We'd take these healthy millet cutlets over the regular aloo tikki any day!
'We have no time for meals. We don't sleep on time or have family or community interactions.' 'All this stress has made us pressure cookers without valves.' 'No wonder then we are bursting out with heart attacks,' points out Dr Udgeath Dhir, director, Fortis Memorial Research Institute, Gurugram.
Mukul Nagpaul explains why any diet you hate is guaranteed to fail, no matter how much weight you lose.
Ganga, whose ancestors were from India before migrating to Trinidad, revealed in an interview to Rediff.com in March 2020, that his family was brought up on a steady diet of Bollywood.
Overall his 73rd in international cricket on Tuesday.
'Much before moringa was fashionably healthy, dad drove my mother crazy by getting moringa leaves and drumsticks from our farm in quantities that would drive her up the wall.'
Pritam Kotal said inspired by the fitness and diet regime of Virat Kohli, he has become health conscious of late.
This is the first time when the civic body has asked for closure of meat shops during Navratri which is being observed from April 2-11.
Avoid microwaving food or beverages in plastic containers, as heat can accelerate chemical leaching, suggests Dr Sudha Desai.
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.
Wellness expert Roopashree Sharma answers your health queries.
'That is how our machinery operates and sees every prisoner.'
Siddhant Digvijay Jaitha, 38, from Kolkata tells us how he went from 106 to 79 kg in six months.
Don't let humidity be your skin's enemy, says Dr Abhishek Pilani.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
A winter soup that's yummy, hearty, and healthy enough.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
Make this dessert the hero of your Diwali menu.
This would be India's largest crowd-funded programme to help patients with a particular disease.
A special court here on Thursday rejected Videocon founder Venugopal Dhoot's plea which claimed that his arrest by the Central Bureau of Investigation in the alleged loan fraud involving former ICICI Bank CEO and MD Chanda Kochhar was illegal. The CBI court also rejected applications of Chanda Kochhar and her husband Deepak Kochhar for home food, beds, mattresses and chairs. The court directed jail authorities to provide them diet food in consultation with the medical officer.
'Pollution acts as an endocrine disruptor.' 'When it acts as an endocrine disruptor it has an effect on the endocrine system of the human body and the effect on the pancreas is an important one.' 'The way you get type two diabetes is due to two defects.' 'One is the pancreas doesn't produce enough insulin.' 'The other physiological defect is insulin resistance.'
Here are some recipes ideas for Sattvic dishes, which contribute to the maintenance of Sattva guna -- the state of being calm and peaceful.
Wellness expert Roopashree Sharma answers your health queries.
'I love beaches and hence I love my swimsuits.'
Viewed as India's most eligible bachelor by some, Congress leader Rahul Gandhi says he'll get married when the right girl comes along and part of the problem is that his parents' "really lovely marriage" has set the bar very high.
Offer your child raw vegetables and fresh fruit as snacks instead of foods high in sugars, fats, or salts.
